Many may have heard of such a disease as gout.It disrupts the activity of the musculoskeletal system as a result of the inflammatory process.The reason is a pathological process in which urates are deposited in all joints.A diet for gout and high uric acid will help significantly improve the patient's condition.
Causes of the disease
If we talk about the causes of this disease, then the following should be noted:
- Inheritance.
- Nutrition.
- A risk group that includes people with overweight, hypertension, diabetes, kidney and stomach diseases.
- A person leads a sedentary lifestyle.
- A person constantly drinks alcohol.
The constant consumption of large amounts of protein foods of animal origin can also lead to the development of this disease.
What are the symptoms?
If we talk about the symptoms of the manifestation, then the following should be noted:
- The person will feel severe pain in the joints.Most often this happens in the morning and evening.
- The joint swells and becomes tender.It is impossible to touch it.
- The skin becomes red.
- Increase in temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself both in the form of attacks and as a chronic disease.Also, very often the function of the kidneys can be broken, which will lead to complications.
What role does nutrition play?
Anyone who has ever encountered this disease knows that if the patient eats or drinks something from the list of prohibited ingredients, an attack can begin.The disease can be cured when nutritional therapy is prescribed by a leading specialist.The patient must carefully follow all the principles and avoid the consumption of prohibited ingredients.
It is better when a person eats 5 times a day, but in small portions.He should also drink plenty of purified water and decoctions.
Among the diets that are common during the disease, two groups can be distinguished.This is a therapeutic option that is prescribed during an exacerbation of the disease.And prevention - more often it happens when the attack is no longer present, but the person still needs to adhere to the principles.It is in this case that the number of prohibited products is much smaller.
Basic principles of dietary nutrition
The main goal of dietary nutrition for this disease is the reduction of uric acid compounds in the body of each person.This can be achieved by several methods:
- The number of foods that are classified as animal protein is limited.
- Ingredients containing a small amount of purine bases are introduced.
- A sufficient volume of fluid is injected.
- Weight decreases.
If we talk about which foods should be excluded, then they include those that contain a large number of purines.These include:
- Beef offal.This includes the liver, kidneys, brain and much more.
- Prawns.
- Some types of fish.
- Baked beans.
- Anchovies.
You should also reduce the consumption of those ingredients that contain an average number of purines.This may include:
- Any product made from fatty meat, poultry.
- Fish products.
- Vegetables.
It should be noted that the meat of all young animals has a large amount of purines.In addition, you should also reduce your intake of saturated fat.They will interfere with the normal removal of fluid from the kidneys.You should also know the list that is strictly prohibited in case of illness.These include:
- Any smoked meat, as well as those ingredients that are sold in the form of canned food.
- Frozen meat and fish products.
- Broths.
- Alcohol in any form.
- Legumes, as well as frozen or canned vegetables.
- Cereals, except rice, wheat.
- Any confectionery that is prepared using salt and sugar.
- Salt, spices, marinades, olives, ketchup and other flavor enhancers in dishes.
A general table of permitted and prohibited foods is provided for subsequent compliance with nutritional principles.
| Categories | Allowed | Prohibited |
|---|---|---|
| Bakery products | Black or white bread, delicious pastries | Pastry with butter |
| Meat dishes | Rabbit, turkey, chicken | Smoked, smoked and raw boiled sausages, sausages, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidneys), canned food |
| Seafood, fish | Marine cephalopods, crustaceans, shrimps, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprats, cod), caviar |
| Dairy products | Low-fat milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but you can eat it only once a day, 1 piece in any form), cottage cheese. | Salty and spicy cheeses |
| CROPS | Everything except legumes | Lentils, beans, soybeans, beans |
| Vegetables | Dill, corn, beets, onions, garlic, potatoes, carrots, white cabbage, cucumbers, zucchini, eggplant, tomatoes, pumpkin (helps improve metabolism) | Mushroom, sorrel |
| Fruits, berries | Oranges, tangerines, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| VESSELS | Cereal porridge with milk, vegetarian borscht, potato soup with added grains, salad with fresh vegetables and pickles, vinaigrette, vegetable caviar, vegetable dressing, milk or sour cream | Meat, fish or mushroom broth, sorrel soup, as well as dishes with the addition of legumes and spinach;sauces based on the above liquids, mayonnaise |
| CONFECTIONERY | Marshmallows, marmalade, jam, marshmallows, non-chocolate candy, ice cream | Cream desserts, pastries |
| fats | Any vegetable oil | Margarine, lard |
| beverages | Green tea, fruit and berry tea, tea with milk and lemon, juices (any, even tomato), herbal infusions, fruit drinks, fruit and berry compote, fresh cucumber juice, alkaline mineral water is also very useful for gout, rose infusion, chicory. | Any alcohol, especially beer and wine;coffee, cocoa, strong tea |
| seasoning | Vanillin, cinnamon, bay leaves, citric acid | Pepper, mustard, horseradish, hot spices |
What is allowed for minimum consumption?
As with any diet, there are deviations.But you must remember them and stick to them.You can consume a certain list of ingredients, but in weeks or months.No more than once a day, but preferably once every three days, use the following:
- If you are a tea lover and cannot live without it, then you can add milk to it.You can also add it to porridge.
- Beef is considered a forbidden element, but once a week you can boil it and eat it.This will reduce the amount of purines by 50%.
- You can eat asparagus, celery, spinach.But in no case should you increase the number too much.
- You can eat several types of fish.Cod or trout are best.
- Boiled poultry, but in small quantities.
- Sometimes you can eat some marinades.But this can only be done if you feel good.
- Tomatoes and green onions.
- A small amount of butter.
- Salo.
If you do not abuse such products, then a person can easily afford them in rare cases.
What can you eat?
Once you've seen the list of what you can and can't eat, it's worth moving on to what you can.The essence of the matter is to draw up a diet from the list of allowed foods.The list is quite diverse, and therefore everyone can choose for themselves what they really want to eat.The main list of allowed ingredients includes:
- Dietary meat.This includes turkey, rabbit and, in rare cases, chicken.
- All types of lean fish.
- Soup with vegetable juices.You can add already boiled meat there.But you have to cook it separately, because meat soup is forbidden.
- Pasta, bread and cereals.
- Berries.
- Fermented milk products.
- Sweets like marshmallows, marshmallows and marmalade.
- Nuts and prunes.
- Oil.The best is linseed or olive oil.
- Vegetables, except legumes.
- Fruit and green tea.
- Vegetable stew.
- Fruit drinks, as well as juices.There should be no preservatives.
- Plants such as basil, dill, parsley.
One of the most ideal ingredients for patients suffering from this disease is cabbage.It is used in absolutely any form and allows you to remove all unnecessary elements from the body.
If the gout worsens, it is good to switch to liquid or semi-liquid meals.These can be vegetable puree, jelly, porridge, soup.You must remember that this is not even a diet for gout, but a principle for the proper functioning of any organism.
Table number 6: what is it?
Very often, a diet is prescribed for gout, as well as urolithiasis.Previously, these diseases were called "royal" because they arose from heavy consumption of fatty foods and alcohol.Nowadays, the reasons are known, and therefore doctors only prescribe a strict diet.Within it you can prepare really delicious and varied dishes.
During an aggravation, it allows you to bring some relief and get rid of the disease.There are serious limitations and some deviations.The duration is determined only by the doctor's prescription.In particular, you may include the following:
- The amount of food consumed is moderate.
- Foods that contain large amounts of purine and salt are limited.
- Meat and fish are limited.
- Consume at least 2 liters of water.
- Under no circumstances should you be hungry.
- Partial meals occur 5-6 times a day.
At table number 6 you can eat the following:
- An egg in any shape.
- Bread.You can eat rye and wheat products, as well as any sweets made from flour.
- Meat and fish products.You should choose low-fat varieties that have been pre-boiled.You can eat no more than 150 g of meat per day.
- You can't eat soup.
- Dairy products.You can eat cottage cheese and fermented milk products.It should be present in the diet every day.
- Vegetables.The only deviation is the exclusion of legumes, marinades and pickles.
- Cereals.You can consume absolutely any type, but in moderation.
- Fruits and berries.Eating citrus fruits is encouraged.For sweets, you can eat marmalade, honey and milk cakes.
- Drinks This includes juices, fruit drinks, pure water.Under no circumstances should you drink tea, soda, coffee or alcohol.
In no case should you eat salty cheese.You should also exclude all dried fruits, except prunes.
What about the drinking regime?
Every doctor attaches great importance to the drinking regime, because it is water that helps to accelerate the elimination of purine bases.The total amount of water should be at least 2.5 liters.But here you should pay attention to the doctor's instructions.If you have problems with the cardiovascular system, then the volume is adjusted.If a person has urolithiasis, then it is better to choose mineral waters.This will alkalize the urine.In addition, you can add any citrus fruit.
What about weight?
Gout is also very often associated with obesity.Just when gout appears, it is necessary to reduce body weight.Since high-calorie foods always lead to an increase in the level of uric acid in the plasma, consumption should not exceed 30 kcal per 1 kg of weight.
Weight loss should happen gradually.It is better when it is 1 kg per month.
Under no circumstances should you resort to fasting, because this will only complicate the situation with the disease.It is good to use diets such as kefir, cottage cheese, dairy products, vegetables and fruits.
Weight loss will occur as a result of limiting the consumption of baked goods and sugar.If you have hypertension or gout, it is best to eat a low-cholesterol diet.
Common mistakes
Many people, especially those who do not follow the necessary information, very often encounter errors.Among the most common are the following:
- Drinking alcohol.
- Eating foods that contain large amounts of purines.
- Low fluid intake.
- Excess calorie intake.
- A large amount of fat and protein.
- Increased consumption of table salt.
- Lack of fruits and vegetables in the human diet.
All this will only harm and will not bring any positive effect.In any case, before implementing a certain diet, it is best to consult your doctor.
An example of a menu that can be used when you are sick
| Day of the week | Meal time | Products for consumption |
|---|---|---|
| Monday | On an empty stomach | rose decoction |
| The first breakfast | drink water and make a vegetable salad | |
| Second breakfast | fruit juice without preservatives | |
| lunches | vegetable soup with the addition of pre-boiled meat, cabbage cutlets, as well as compote or rose stew | |
| Afternoon snack | dried fruit compote | |
| Dinner | carrot cutlets, omelette with one egg and fruit tea | |
| For the night | kefir | |
| Tuesday | On an empty stomach | glass of water |
| The first breakfast | milk tea, cabbage and carrot salad | |
| Second breakfast | any juice without preservatives | |
| lunches | soup with vegetable juice.Lean meat with milk sauce | |
| Afternoon snack | dried fruit compote | |
| Dinner | any porridge with added milk, diet cabbage rolls with rice | |
| For the night | kefir | |
| Wednesday | On an empty stomach | dried fruit compote |
| The first breakfast | juice, prunes, cottage cheese with honey | |
| Second breakfast | fruit juice without preservatives | |
| lunches | Beet soup with kefir and boiled cabbage | |
| Afternoon snack | rose decoction | |
| Dinner | any porridge with milk and jelly made from fruit or berries | |
| For the night | kefir | |
| Thursday | On an empty stomach | rose decoction |
| The first breakfast | salad with tea and cabbage | |
| Second breakfast | kefir | |
| lunches | soup with vegetable broth, kittens with carrots | |
| Afternoon snack | grape juice | |
| Dinner | cabbage schnitzel with sour cream and jelly | |
| For the night | fruit or curdled milk | |
| Friday | On an empty stomach | vegetable stew |
| The first breakfast | tea, boiled eggs, cheese | |
| Second breakfast | compost with pruning | |
| lunches | vegetable broth and vegetable stew | |
| Afternoon snack | kefir | |
| Dinner | some porridge with milk and jelly | |
| For the night | curdled milk | |
| Saturday | On an empty stomach | lemon water |
| The first breakfast | tea and eat cheesecakes | |
| Second breakfast | fruit juice without preservatives | |
| lunches | vegetable soup with potatoes, vegetable cutlets | |
| Afternoon snack | kefir | |
| Dinner | omelette, boiled carrots and tea | |
| For the night | kefir | |
| on sunday | On an empty stomach | herbal infusion |
| The first breakfast | salad with compote, cabbage and beetroot | |
| Second breakfast | tomato juice | |
| lunches | borscht in vegetable broth and roast meat in noodles | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and boiled cabbage | |
| For the night | curdled milk |
Some recipes
Those who have been on a gout diet for a long time are very often faced with a monotonous menu.That is why it is good to consider several options at the same time, which can rarely be found:
- Apple omelette.You will need apples, an egg, milk and butter.Apples are sliced and cooked in a pan with butter.After that, add the milk, which was previously beaten with the egg.Everything is placed in the oven until fully cooked.The omelet is sprinkled with powdered sugar and served.
- Rice Casserole with Beetroot.You will need beetroot, rice, eggs and milk.The rice is boiled and combined with the beetroot.Beat the eggs with milk, you can add a little salt.Add rice to the liquid mixture and bake in the oven.
- Beef stroganoff made from stewed meat.You will need meat, butter, wheat flour, sour cream, milk and tomato juice.The meat is boiled and cut into small pieces.The white sauce is made according to the recipe below and poured over the meat.Tomato juice is added there.Cook everything in a boil for 10 minutes and coat with sour cream.You can add some butter and sprinkle with herbs.
Different sauces are in high demand when you are on a diet.Among them the following can be noted:
- Sour cream.For the preparation, you will need 100 g sour cream, 12 g flour, 12 g butter.The flour is dried in the oven or in a pan.It should be yellow.The milk is boiled and a quarter is added to the flour.After that, this liquid is poured into boiling milk and passed with butter.
- Milk sauce.You need 100 ml of milk, 10 g of wheat flour.Half of the yogurt is boiled, the previously dried flour is added there.After that, the sauce is mixed well and brought to a boil.It is better to strain it so that there are no lumps.
- White sauce.Vegetable juice 100 g, wheat flour 10 g and butter 5 g.The flour is dried in a pan and ground with butter.After that, carefully pour the juice and mix.You need to cook for 10-15 minutes.
- Berry sauce.Berries 50 g, sugar 15 g, starch, water 100 ml.The grains are mashed and sugar is added.Add water and starch and mix everything on low heat.It is necessary to bring a boil.
Often, patients with gout come up with their own cooking recipes.This is very easy to do if you follow the recommendations for heat treatment and the selection of approved products.
Contraindications for diet for gout
This diet has no special contraindications.Most often this is due to the fact that it is based on standard principles, as for a healthy diet.The emphasis is on vegetable and fruit dishes.Complex carbohydrates are consumed, as well as a normal amount of dairy ingredients.That is why everyone can stick to it and not suffer from hunger.
What results can you get?
If a person suffers from gout, but at the same time complies with all dietary requirements, then he can easily limit the production of uric acid and remove it from the body in the maximum amount.It is thanks to the diet that many can cure the disease without the use of drugs.
Thanks to this diet, you can reduce the severity and number of attacks.In addition, you should remember that calorie restriction also occurs through physical exercise.This will allow you to reduce the weight to the desired level and achieve excellent results.
Gout is a serious disease that has a large number of complications.Compliance with the regimen allows you to reduce pain and symptoms for some time.If you want to get rid of the disease, then it is better to follow all the above recommendations and enjoy life without problems.